Mental Health Services
Compassionate therapy and counseling for individuals, families, and groups of all ages.
Therapy & Counseling
Our licensed therapists and counselors provide evidence-based treatment in a supportive, non-judgmental environment. We offer a range of therapy formats to meet each person's unique needs and schedule.
Individual Therapy
One-on-one sessions allow you to work privately with a therapist to address the challenges you are facing. Sessions focus on developing coping skills, processing emotions, and working toward your personal goals.
Group Therapy
Group sessions provide a space to connect with others who share similar experiences under the guidance of a licensed therapist. Groups can reduce isolation and build a sense of community while developing practical skills.
Family Therapy
Mental health challenges affect the entire family. Family therapy helps improve communication, resolve conflict, and strengthen relationships so the whole family can heal together.
Children & Adolescent Services
We offer specialized therapy for children and teenagers, using age-appropriate approaches to address anxiety, depression, behavioral issues, trauma, and school-related stressors. We collaborate with families and, when appropriate, schools.
Crisis Counseling
During normal business hours, Capstone offers emergency crisis counseling for mental health and substance abuse. If you are in crisis after hours, please contact Your Life Iowa at 855-581-8111.
Areas of Focus
- Depression & mood disorders
- Anxiety & panic disorders
- Trauma & PTSD
- Grief & loss
- Relationship difficulties
- Anger management
- Life transitions & stress
- Behavioral concerns in children
Our Approach
We use evidence-based therapies including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, motivational interviewing, and other proven methods, tailored to your individual needs.
Getting Started
Call either of our offices to schedule an intake appointment. No referral is required for most services. We accept Medicaid, Medicare, CHIP, most private insurance, and offer a sliding fee scale for those who qualify.